Drag star The Vivienne died after taking ketamine, family says
"Long-term use can lead to flashbacks, mood changes, depression, reduced memory and concentration and irritability," she says. "Plus, these new mental health changes can have a knock-on effect, often leading to financial, social and work issues." Maintaining long-term sobriety requires a sustained commitment to self-care and personal growth. This may involve developing healthy habits, such as regular exercise, a balanced diet, and mindfulness practices, as well as engaging in activities that promote emotional and mental wellbeing. By prioritizing self-care, individuals can build resilience and reduce the risk of relapse, ultimately...